Lee Holden is the face of Qigong in America. You’ll recognize him from PBS.

In this speech at Awesomeness Fest Mexico he shares how the practice Qigong can be used to improve your health, vitality and energy.

Lee’s charming, humorous and will open your mind to a whole new practice that can extend your life and help you live healthier and with more energy and vitality.

Although we still don’t have all the answers, plenty of scientific studies conducted in China and America have established a solid scientific foundation for Qi Gong as a primary means of preventing and treating a variety of conditions and diseases.

That’s why major universities are incorporating integrative medicine – such as Qi Gong – into their medical schools. For example, University of Maryland’s Center for Integrative Medicine now features specific Qi Gong specialists and classes in their medical curriculum – a sign that modern science is finally catching up with this ancient practice.

Watch the video to get a basic understanding of Qigong. Or visit our site ModernQigong.com (by Mindvalley) to sign up for one of Lee’s wonderful programs.