Most of us have a good understanding of how to keep our physical bodies fit and in shape.

But what about our spiritual bodies? We caught up with “the healers’ healer,” Jeffrey Allen, to find out how we can take our spiritual fitness to the next level.

To help you understand where you stand on the spiritual fitness scale, learn what Jeffrey Allen identifies as the six areas of “spiritual fitness” that comprise a meaningful life in the infographic below.

jeffrey allen 6 muscles of spiritual fitness infographic

If this content resonates with you, join Jeffrey Allen in his brand-new FREE Masterclass, The Life-Changing Power of Awareness

As one of our most loved teachers in spirituality, Jeffrey will teach you how to sense and shift energy to manifest the life you always wanted to live. This masterclass is specifically designed for people who are passionate about improving every area of their lives, eliminating energy blocks, and living in alignment with their spiritual self.

Simply click here to reserve your spot, or select the date and time most convenient for you below.