What would the best meditation program in the world look like?

At Mindvalley, we feel passionately that meditation improves every dimension of your well-being — and it’s not just us. As of 2015, over 1500 studies show meditation’s countless benefits.

Meditation can:

  • Make you happier and healthier.
  • Reduce your stress and anxiety.
  • Enhance your decision-making skills.
  • Boost your creative potential.
  • Strengthen your resilience and emotional intelligence.

And because it’s one of the most powerful tools for personal growth, we want to bring meditation to millions of people. We’ve created everything from festivals (A-Fest) to best-selling books (The Code of the Extraordinary Mind) to make this goal a reality. We even supported over 100 meditation teachers.

But now it’s time to take meditation training to the next level.

We made a promise to you in 2017 that would prioritize quality, not quantity. Now, we’re focused on bringing you the best meditation program of its kind.

In order to do this, we knew we needed one of the best meditation teachers in the world: Emily Fletcher.

Vishen Lakhiani introduces Emily, founder of Ziva Meditation, in this video. The reason she’s so unique is that she understands the challenges and needs of the modern world.

She knows that there are two different meditation styles: monastic and modern.

Usually, people are using the wrong meditation style, one meant for monks instead of the modern world.

While the monastic style of meditation is a beautiful spiritual practice, it’s not useful for most of us. The monastery focuses on a life of quiet and solitude. But we hustle in our daily life: we take care of our children, go to work, respond to messages, take care of assignments and more.

Our busy lives make clearing the mind challenging and impractical.

So we need a more modern style that can help you function better in the real world. We need a style that helps you in your romantic and social life, in your family life, in your education and career.

That’s why Emily’s meditation training is so powerful — you learn tangible tools for your daily life.

Watch the video to hear how Emily Fletcher makes our new meditation program, The M Word, so accessible and transformational.


If you want to improve your wellbeing in the modern world, discover the three ways you can enrich your life with meditation in Emily Fletcher’s brand new Free Masterclass, Meditation for Super Performance.

Click Here to register or select a time and date below that works best for you.


Do you think that having a daily meditation practice will help you in the modern world? Share in the comments below.

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