Pebble meditation is a simple meditative technique — and one that can transform your life.

Commonly used in Buddhism, pebble meditation involves using pebbles as symbols of various organic life, such as flowers and mountains, and visualizing the transmission of their powerful energy into our beings.

In this modern day and age, we often forget that the simple, natural wonders of this world — nature, water, air — can have incredible calming effects, on our state of mind and our physical bodies in general.

But this simple act helps us to stay in the present moment and become more mindful in an instant.

In this beautiful video, Brother Stream (Thay Phap Luu), a Plum Village monk, guides you through a simple pebble meditation designed to help reinvigorate our bodies, breathe in positive energy, and eliminate stale and toxic energy.

This practice is part of Thich Nhat Hanh’s powerful Buddhist teachings, and is one of the many techniques being taught in his latest course for SoulvanaBody And Mind Are One.

In this course, you will discover:

► The aim of meditation, and Buddha’s exercises for mindful breathing that will let you discover the Buddha within you, transforming discrimination, fear, anger, and other inner afflictions into compassion and loving kindness.
► The life-changing energies of mindfulness, concentration, and insight, and the meaning of emptiness, impermanence, and interbeing.
► The practical usage of the Five Mindfulness Trainings that provide you with concrete guidelines for reducing suffering and increasing happiness and true freedom.

Are you seeking an alternative approach to your spirituality and wellbeing, in order to lead a life of deeper self-love, purpose, and meaning? 

Join Soulvana — The School for Your Soul, where we bring the World’s Most Enlightened Spiritual Teachers To Elevate Your Spirituality, Every Month For The Rest Of Your Life. Click here to learn more >>

Have you ever tried pebble meditation? Do share your thoughts and experiences in the comments below.