“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” — Dalai Lama

When we practice meditation, we don’t only become more relaxed — we actually become better human beings.

Emily Fletcher, the founder of Ziva Meditation, explains in this 4-minute video how meditation fundamentally changes our brain. These changes affect how we treat each other.

A growing number of studies show that meditation can reduce:

  • Hostility and aggression.
  • Behavioral problems in children.
  • Crime rates and reform prisoners.

And that meditation can increase:

  • Feelings of love and kindness.
  • Empathy and compassion.
  • Social connection and emotional intelligence.

One study even showed that when people who practice meditation heard the sounds of a distressed woman, an area of the brain connected to empathy lit up more than it did in people who don’t practice meditation.

In a Harvard Medical School study, people who learned how to meditate were more likely to give up their seat for a woman in pain.

Dr. Hölzel, who conducted the study, said that people who meditate “may be more willing to help when someone suffers, and act more compassionately.”

These results are amazing… but why does meditation make us more socially responsible?

Watch the video to hear Emily’s beautiful explanation of new scientific findings on how the brain specifically and fundamentally changes.


If this video resonated with you and want to become more compassionate and productive, discover the three ways you can enrich your life with meditation in Emily Fletcher’s brand new Free Masterclass, Meditation for Super Performance.

Click Here to select a time and date that works best for you.


Do you agree with what Emily said in the video? Does meditation make people more altruistic? Share in the comments below.

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