When was the last time you felt like you had nothing to do?

Whether it’s just sitting under a tree, going for stroll in the park, or simply being alone with your thoughts on your daily commute.

These moments, or “gaps” in our lives are becoming increasingly rare.

As our world becomes increasingly more information-saturated, many of us are finding ourselves unconsciously filling up every available minute with our mobile phones, social media, and more. It’s as though we have, in effect, become “information junkies.”

“Everywhere I go I see a planet in a state of overwhelm. We have been swept along with this huge tidal wave of change… We’ve just lost our time, and it’s time to bring back the ‘gaps’ in our day.” — Tom Cronin

In this inspirational video, meditation instructor, Tom Cronin reveals why meditation is the key to bringing the “gap” back in your life, no matter how busy you are, so you can reclaim the bliss, peace, and time you once enjoyed and relished. Tom also busts two of the biggest myths that are stopping most people from enjoying the myriad of benefits of meditation.

If you enjoyed this video, watch Video #2 & Video #3.

And if you want to discover more about the transformative power of a regular meditation practice, join Tom Cronin, in his powerful Mindfulness: Accessing The Stillness Within Free Masterclass.

You’ll learn the Three Key Principles of Meditation that will let you experience bliss and access the benefits that over 3000 studies show meditators enjoy. 

Simply click here to reserve your spot, or select the date and time most convenient for you below.