The big meditation paradox: It’s the people who lead crazy busy lives that would likely benefit from meditation the most.
But it’s because of their crazy busy lives that they are unable to find time to meditate.
So how do you break this cycle?
According to Meditation Instructor, Tom Cronin, it all starts with making a small but significant mental shift in how we look at “time.”
In this video, (at minute 05:08), Tom shares with us a simple model he created called the 72/20 Method, which represents the “72, 20-minute segments in your full 24-hour day.” By breaking down your day in this manner, you’ll begin to see how easy it could be to set aside just two of those segments for your meditation practice — regardless of what type of meditation you practice —and how impactful it can be for the rest of your day.
BONUS: Tom also answers one of the biggest questions around meditation: Will meditation interfere with one’s religious practices? Go to the 09:00 mark to hear Tom’s answer.
And if you want to discover more about the transformative power of a regular meditation practice, join Tom Cronin, in his powerful Mindfulness: Accessing The Stillness Within Free Masterclass.
You’ll learn the Three Key Principles of Meditation that will let you experience bliss and access the benefits that over 3000 studies show meditators enjoy.
Simply click here to reserve your spot, or select the date and time most convenient for you below.