“Everyone can meditate, including you. There is no one that can’t meditate — it simply depends on what type of meditation that you’re doing.” — Tom Cronin

Not all meditation practices are created equal.

In this insightful video, meditation instructor, Tom Cronin reveals the four main types of meditation styles.

1. Concentration

2. Contemplation

3. Chanting

4. Transcending

Discovering the four variations of meditation styles are also one of the key highlights of his Free Masterclass, Mindfulness: Accessing The Stillness WithinOnce you discover the pros and cons of each of these styles, you’ll be better able to decide which is best suited for your needs and goals so you can reclaim the bliss, peace, and time you once enjoyed and relished.

And a wonderful side-effect of choosing the right style of meditation is that it becomes that much easier to maintain a regular practice (no matter how busy you are).

BONUS: Tom will also be answering the following viewer-submitted questions:

  • [07:44] “I’ve been a single mum for two years now. My life is so busy and I’m so fatigued. How will meditation fit into my day?” — Tanya
  • [09:23] “I’m concerned if I meditate, I will lose my passion and drive in my job.” — David
  • [10:51] “I’ve meditated on-and-off for quite a few years but I can’t seem to keep regular with it. Do you have some suggestions?” — Krista
  • [13:22] “Last year, I lost my husband to cancer. I’d been married for 27 years and I feel like my heart is broken. I don’t know what to do. Will meditation help heal my broken heart?” — Ruth

If you enjoyed this video, watch Video #1 & Video #2.

And if you want to discover more about the transformative power of a regular meditation practice, join Tom Cronin, in his powerful Mindfulness: Accessing The Stillness Within Free Masterclass.

You’ll learn the Three Key Principles of Meditation that will let you experience bliss and access the benefits that over 3000 studies show meditators enjoy. Simply click here to reserve your spot, or select the date and time most convenient for you below.