In traditional Eastern medicine, pain and other ailments are said to be caused by disruptions and imbalances in the movement and patterns of the body’s dynamic life energy.

In this 3-minute video, internationally celebrated Qi Gong master, Lee Holden, shares how the practice of Qi Gong can restore balance and movement to the body. He also reveals an easy exercise that anyone can do, to reduce headaches, back pain, and more.

LHAbout Lee Holden

Lee is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author. Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered QiGong expert. Holden is also a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

To learn more about how you can use this technique to eliminate pain and improve your well being, check out Lee Holden’s course “Discover Qi” on the Mindvalley Academy.

Click Here to Learn More About Lee Holden’s “Discover Qi” Program