How can we achieve real happiness?

We’re often our own worst enemies, and the constant inner critic can make it hard to step back and see the forest for the trees.

Even when we’ve made progress — in yoga, nutrition, at work, or in life — there is often a tendency to focus on the one teensy tiny thing that went wrong… instead of celebrating our many successes.

But how do you be kind to yourself and feel happiness, while still striving to achieve your goals?

In this short video, Cecilia Sardeo, host of Zenward, explains how purely contemplating and appreciating the present moment can bring us back to our center — so we are both able to appreciate how far we’ve come, honor the present moment, and look optimistically toward the future.

If you’d like to discover more useful tips to improve your physical and mental health, then check out Zenward — a unique platform designed to help you build a lively, fun yoga practice, no matter your age, fitness level, body type, or current mindset. 

Subscribe to Zenward today!

How did Cecilia’s video resonate with you? Let us know in the comments below!