Mudra and pranayama techniques have been used for centuries to raise consciousness and strengthen connections to the Divine.
These ancient techniques can transform your spiritual practice, by channeling your prana (life force) to flow harmoniously and freely throughout your body — giving you the energy and space to express your true self.
If you’ve ever wanted to learn how to elevate your spiritual practice and tune in to your fullest self, check out the infographic below to Unleash Your Divine Power With Ancient Mudra & Pranayama Techniques.
Want to learn more? Click here to discover how to use ancient techniques, such as these mudras and pranayama, to heal past emotional trauma with Deborah King’s incredible course, Be A Modern Master.
Have you tried these mudra or pranayama techniques? We’d love to hear in the comments below!