Drawing on her own dedicated meditation practice, motivational speaker and author, Gabrielle Bernstein, shares what she considers to be THE best way to heal yourself naturally. She’s healed her addiction, emotional distress and even physical conditions by practicing this one act daily.

This talk was filmed at Awesomeness Fest, Mindvalley’s transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world. The next Awesomeness Fest has just been announced and is taking place in Costa Rica! Click here to learn more or apply